Self-Compassionate Body Scan Guided Meditation

May this meditation help you start to come to acceptance with your body as it is now, embracing all your marks and scars and areas of imperfection.
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May this meditation help you start to come to acceptance with your body as it is now, embracing all your marks and scars and areas of imperfection.
May this meditation remind you that your body is good and that you can access your spirituality in your physical body.