healing

A collection of 5 posts

Jan 21, 2018

Healthy Eating as Soul Care

Healthy Eating as Soul Care

January 1, 2104: “Today I’m starting my first Whole30! My reasons for doing a Whole30 are wanting to be more mindful of how I’m fueling my body (and by extension,

Nov 6, 2017

Preparing for Postpartum

Preparing for Postpartum

In my first pregnancy, I did very little to process and prepare for postpartum. I went in very blind to the realities that might occur around birth trauma and the gamut of mental