Fruit of the Spirit Guided Meditation
May this meditation help you to see the gifts that are already inside of you and the ways in which you have been shaped by your relationship with the Divine.
holistic health
A collection of 5 posts
Healthy Eating as Soul Care
January 1, 2104: “Today I’m starting my first Whole30! My reasons for doing a Whole30 are wanting to be more mindful of how I’m fueling my body (and by extension,
Managing Pregnancy Cravings
I successfully completed a #PregnantWhole30 during my twin pregnancy and maintained Whole30-inspired eating throughout. I wrote a few articles sharing how I tried to honor my intention of having a healthy, happy pregnancy
Ending my Pregnant Whole30
I successfully completed a #PregnantWhole30 during my twin pregnancy and maintained Whole30-inspired eating throughout. I wrote a few articles sharing how I tried to honor my intention of having a healthy, happy pregnancy
Maintaining Your Vinyasa Practice Throughout Your Pregnancy
I lost my yoga practice during my first pregnancy. Up until that point I regularly practiced yoga for 2 years at a hot yoga studio. When I got pregnant I was faced with