July 24, 2021

Fruit of the Spirit Guided Meditation

May this meditation help you to see the gifts that are already inside of you and the ways in which you have been shaped by your relationship with the Divine.

Fruit of the Spirit Guided Meditation

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I spent many of my younger years feeling like I was bad and wrong. I clearly recall times when I felt in conflict with an authority figure or disagreed with something I was taught. I was told and assumed internally that I was the one with the problem. I remember thinking that I wasn't good enough for God yet, I wasn't mature enough yet, but one day I would be, if I kept trying hard enough. Looking back on my younger self, I feel sad because I had internal knowing and inherent goodness. I had gifts and possessed truth, yet I continued to chase an ideal. May this meditation help you to see the gifts that are already inside of you and the ways in which you have been shaped by your relationship with the Divine.

Member only version

Click play below to hear the extended, 20 minute version of this meditation.

Transcript

Click to read the transcript for this meditation.

Journal Prompts

  1. Out of the 9 qualities listed in the Fruit of the Spirit, which comes most naturally? Which is the hardest for you to cultivate? Why do you think that is?
  2. Describe your experience of blessing a difficult person in your life with one of the qualities. Describe your experience of blessing yourself. How did that feel?
  3. How do you think God wants to speak to you through the Fruit of the Spirit?

Breath Prayer

Inhale: Love
Exhale: Fear

Want more resources?

I recommend reading You Are Your Own by Jamie Lee Finch, Pure by Linda Kay Klein, and The Eternal Current by Aaron Niequist.

Fruit of the Spirit Lockscreen

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Short on time?

Find the 13 minute version of this meditation on Insight Timer.

Looking for the archive?

Find all of the members-only versions of the guided meditations here.