self care

A collection of 2 posts

Jan 16, 2018

Managing Pregnancy Cravings

Managing Pregnancy Cravings

I successfully completed a #PregnantWhole30 during my twin pregnancy and maintained Whole30-inspired eating throughout. I wrote a few articles sharing how I tried to honor my intention of having a healthy, happy pregnancy

Nov 6, 2017

Preparing for Postpartum

Preparing for Postpartum

In my first pregnancy, I did very little to process and prepare for postpartum. I went in very blind to the realities that might occur around birth trauma and the gamut of mental