May this meditation help you to process a difficult season and being to allow space for your emotions, whatever they are.
I recently passed the 3 months mark of taking Zoloft for depression. Depression showed up for the first time in my life 6.5 years ago, during my first postpartum season (I
This article originally lived on the Whole Mamas website. The information in this article was so helpful to me during my second postpartum, so I wanted to host it on my personal website
My first anxiety attack happened freshman year of college. I laid on the floor in my dorm room and willed myself to breathe, feeling deeply afraid, paralyzed by fear and stress. I was