Patient Nurture Guided Meditation
May this meditation help you to process a difficult season and being to allow space for your emotions, whatever they are.
anxiety
A collection of 4 posts
Putting Boundaries on My Depression
I recently passed the 3 months mark of taking Zoloft for depression. Depression showed up for the first time in my life 6.5 years ago, during my first postpartum season (I wrote
Postpartum Distress: Baby Blues vs. Postpartum Depression
This article originally lived on the Whole Mamas website. The information in this article was so helpful to me during my second postpartum, so I wanted to host it on my personal website
Walking Through Anxiety
My first anxiety attack happened freshman year of college. I laid on the floor in my dorm room and willed myself to breathe, feeling deeply afraid, paralyzed by fear and stress. I was