May this meditation help you to process a difficult season and being to allow space for your emotions, whatever they are.
I recently passed the 3 months mark of taking Zoloft for depression. Depression showed up for the first time in my life 6.5 years ago, during my first postpartum season (I wrote
This article originally lived on the Whole Mamas website. The information in this article was so helpful to me during my second postpartum, so I wanted to host it on my personal website
January 1, 2104: “Today I’m starting my first Whole30! My reasons for doing a Whole30 are wanting to be more mindful of how I’m fueling my body (and by extension, my
I spent more time in my first pregnancy preparing for the birth than for all the days that followed. My goal was a natural hospital birth. I read every book and blog post.