May this meditation help you to process a difficult season and being to allow space for your emotions, whatever they are.
May this meditation help you to notice the patterns that keep you stuck so that you can start to see where you actually do have a choice.
Have you had the experience of going to create your baby registry, standing in the aisle of a big box store, and feeling paralyzed by all of the choices? So have I,
This article originally lived on the Whole Mamas website. The information in this article was so helpful to me during my second postpartum, so I wanted to host it on my personal website
January 1, 2104: “Today I’m starting my first Whole30! My reasons for doing a Whole30 are wanting to be more mindful of how I’m fueling my body (and by extension,
There’s a huge cultural focus on natural birth now. I think this is beautiful and fully support women who choose to go that route. This was of course what I was planning
In my first pregnancy, I did very little to process and prepare for postpartum. I went in very blind to the realities that might occur around birth trauma and the gamut of mental
I spent more time in my first pregnancy preparing for the birth than for all the days that followed. My goal was a natural hospital birth. I read every book and blog post.